Unlike kicking into a handstand, the press handstand involves using your core and shoulders to lift your legs off the ground and slowly bring your body into a vertical position. To start, it's essential to build a strong foundation with exercises that target the shoulders, core, and hip flexors, such as pike holds, planks, and hollow body exercises. Practice rolling forward from a standing position to engage the right muscles, focusing on keeping your legs straight and your back active. As you press, keep your gaze slightly forward and your arms engaged for balance. With consistent practice and patience, you'll build the necessary strength and flexibility to perform a smooth and controlled press handstand. Remember, it's not just about the strength but also the technique and the gradual development of body awareness.